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The Yoga Factory

Building Positive Futures

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Workshop on Yoga

Includes Yoga Exercises and Guided Meditations.

Download Courses

Course 1 – Building Positive Futures

Course 2 – Building Confidence & Self Esteem

One of the UKs popular yoga experts Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.

If you are interested in listening to some yoga workshops please visit our spotify page.

Tracks include:

1. INTRODUCTION TO YOGA

2. INTRODUCTION TO MEDITATION

3. PREPARATION FOR PRACTICE – RELAXING THE BODY

4. THE COMPLETE BREATH YOGA

5. YOGA POSES

6. FINAL RELAXATION

7. MEDITATION

8. EXTRA – SUN SALUTATIONS

Listen to a sample track here
The Yoga Factory Workshop CD

Exclusive offer for Yoga Factory customers

Buy your yoga mats and accessories through Yoga Bliss and get 15% discount when using the coupon code yogafactory15.

Shop now
The Yoga Factory over 4000 teachers trained

We have now trained over 5000 teachers on the yoga for schools programme, bringing yoga to thousands of school children across the UK

More about our programmes

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  • Why Yoga
  • Schools
  • Classes
  • Book A Course
  • Trish
  • Shop
  • Testimonials
  • Contact

Sitemap

  • Why Yoga
  • Schools
  • Classes
  • Book A Course
  • Trish
  • Shop
  • Testimonials
  • Contact

Trish’s Story

With over 18 years experience as a yoga teacher Trish is dedicated to inspiring young and old alike. Learning just a few simple practices will help to develop a healthier body and mind.

Read Trish's Story

Home workshop CD

Buy our CD with home workshops for yourself or with friends, including yoga exercises and guided meditations.

Buy Now

Elsewhere on the web

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