Workshop on Yoga
Includes Yoga Exercises and Guided Meditations.One of the UKs popular yoga experts Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.
If you are interested in listening to some yoga workshops please visit our spotify page.
Tracks include:
1. INTRODUCTION TO YOGA
2. INTRODUCTION TO MEDITATION
3. PREPARATION FOR PRACTICE – RELAXING THE BODY
4. THE COMPLETE BREATH YOGA
5. YOGA POSES
6. FINAL RELAXATION
7. MEDITATION
8. EXTRA – SUN SALUTATIONS
Exclusive offer for Yoga Factory customers
Buy your yoga mats and accessories through Yoga Bliss and get 15% discount when using the coupon code yogafactory15.
We have now trained over 5000 teachers on the yoga for schools programme, bringing yoga to thousands of school children across the UK