Introducing The Yoga Factory
Yoga helps to promote positive mental well-being. There are strong links between the emotional well-being of children, young people and their personal, social development and academic performance.
Yoga is also a great stress buster. We have all heard the phrase “healthy body, healthy mind” and in yoga we embrace this philosophy…
THE YOGA FACTORY trains teachers to deliver the YOGA FOR SCHOOLS programme in schools and in the community.
A gentle, candlelit yoga class that is suitable for all ages & abilities. Keep awareness inwards & focus on what is right for your body.
The Yoga Factory was founded by Trish Munro who has over 20 years’ experience of working in the yoga and education industry.
The benefits of yoga
As well as the physical benefits such as flexibility and balance, yoga helps children to become more aware of their bodies, relax and develop self esteem.
- Teachers & parents appreciate the non competitive atmosphere that yoga creates.
- Yoga helps to centre children, improving and strengthening their concentration.
- Using simple breathing techniques, children learn how to relax quickly & easily.
We have now trained over 5000 teachers on the yoga for schools programme, bringing yoga to thousands of school children across the UK