SchoolsYoga For Schools Programme
THE YOGA FACTORY trains teachers to deliver the YOGA FOR SCHOOLS programme in schools and in the community. The course offers teachers another teaching tool that can help improve the quality of their teaching and engender confidence in their pupils.
YOGA FOR SCHOOLS is an innovative exercise programme that combines the practical aspects of Yoga with relevant health facts about the body. Yoga differs from every other form of exercise for as well as exercising your body, you are also working on calming the mind. Nearly every child will report feeling happier and more contented after a session of Yoga as it enhances their health and well being.
Please note that inset days are also available for booking.
The main elements of the programme are:
- Correct breathing
- Balance and Co-ordination
- Body awareness
- Core strength
The benefits of yoga for schools include:
- Increased flexibility
- Correct posture
- Greater sense of well-being
- Improved concentration
- Greater confidence
The programme has been designed for use in schools and is delivered using 2 cd’s, supported by a teaching file and comprehensive one day training course.
The CD’s contain 4 30 minute routines, each of which contains a 5 minute relaxation. Both CD’s have an original musical soundtrack together with detailed instructions of how to perform each movement.
YOGA FOR SCHOOLS PART 2- Building confidence and self esteem
Yoga For Schools part 2 has all the same benefits and elements as part one. There are 4 new routines and 4 new relaxations / meditations. The CD’s contain powerful sound bites to build up childrens confidence and self esteem.