Relaxing Yoga

Suitable for all ages and abilities

The class is held by candlelight to encourage students to keep their awareness inwards and focus on what is right for their own body.

Relaxing Yoga has been running for over 10 years and provides an oasis of calm for people who need to de-stress and reconnect with themselves through a combination of yoga postures, breathing techniques and meditation.

Relaxing Yoga will bring many benefits to your life. It takes time to eliminate all our deeply rooted fears, stresses and inhibitions which have become part of our daily life.

By practising yoga regularly you can expect to eliminate much illness, pain and worry. You can be sure of increased vitality and a daily sense of well-being and contentment with your life.

When
Monday evenings
6.30pm to 7.30pm

Where
Online via zoom

Chair Yoga Classes

Chair Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga.

Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? This form of yoga is very easy to do no matter what condition you are in. It is one of the gentlest and effective forms of yoga available.

When
Tuesday mornings
11.30am to 12.30pm

Where
Sacred Heart Church Hall
5 Beaudesert
Leighton Buzzard
LU7 1HZ