ClassesWe offer 2 yoga classes:
“Relaxing Yoga” & “Chair Yoga”.
Suitable for all ages and abilities
The class is held by candlelight to encourage students to keep their awareness inwards and focus on what is right for their own body.
Relaxing Yoga has been running for over 10 years and provides an oasis of calm for people who need to de-stress and reconnect with themselves through a combination of yoga postures, breathing techniques and meditation.
Relaxing Yoga will bring many benefits to your life. It takes time to eliminate all our deeply rooted fears, stresses and inhibitions which have become part of our daily life.
By practising yoga regularly you can expect to eliminate much illness, pain and worry. You can be sure of increased vitality and a daily sense of well-being and contentment with your life.
7.00pm to 8.30pm
New Greenleas School
Beds LU7 4WZ
9.30am to 11am
Sacred Heart Church Hall
Beds LU7 1HZ
Chair Yoga Classes
Chair Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga.
Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? This form of yoga is very easy to do no matter what condition you are in. It is one of the gentlest and effective forms of yoga available.
11.00am to 12.00pm
1 Waterloo Road
We have now trained over 4000 teachers on the yoga for schools programme, bringing yoga to thousands of school children across the UK