ShopBuy from The Yoga Factory our Workshop CD
Includes Yoga Exercises and Guided Meditations.
One of the UKs popular yoga experts Trish Munro(The Yoga Factory)presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.
If you are interested in purchasing a CD, please visit our contact page.
1. INTRODUCTION TO YOGA
2. INTRODUCTION TO MEDITATION
3. PREPARATION FOR PRACTICE – RELAXING THE BODY
4. THE COMPLETE BREATH YOGA
5. YOGA POSES
6. FINAL RELAXATION
8. EXTRA – SUN SALUTATIONS
We have now trained over 4000 teachers on the yoga for schools programme, bringing yoga to thousands of school children across the UK